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wellness for midlife women

Learn to live with wellness,
peace & meaning in midlife

Midlife can be messy, but it doesn’t have to be overwhelming.

At The Messy Middle, we’re all about sharing practical solutions for women like you, navigating the complexities of midlife with resilience, purpose and ease.

what if life could be more like this?…

Imagine waking up each morning feeling balanced and energised, with a sense of peace, and purpose.

What if you could handle stress with ease, embrace menopause with confidence, and live each day with intention and vitality?

ways I can help…

midlife wellness coaching

mindfulness workshops

1:1 soul sanctuary retreats

about me




I specialise in helping women tackle the unique challenges that come with this stage of life.

From the overwhelming stress of juggling responsibilities to the physical and emotional rollercoaster of menopause, I’ve been there, and I get it.

My mission is to provide you with practical tools and strategies to navigate these hurdles with confidence and resilience.

If you’re feeling lost in the midst of transition, struggling to prioritize your well-being, or seeking clarity and purpose, I’m here to help you reclaim your inner strength and navigate midlife with confidence and purpose.

Jules Haughey

blog: the messy middle

Stress. It’s not all in your head.

Stress. It’s not all in your head.

Stress is often associated with psychological symptoms such as anxiety, depression, and irritability but it can also have a significant impact on physical and emotional wellbeing, as well as impacts on our health and daily life.

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How Working With A Coach Can Help You

How Working With A Coach Can Help You

Have you ever thought about working with a coach?   If you’re serious about achieving your biggest goals, you should consider it. In fact, if you need to start by defining what those goals actually are, then you should seriously consider it. Working with a coach...

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How To Overcome Overwhelm & Take Back Control

How To Overcome Overwhelm & Take Back Control

Are you feeling overwhelmed? Stressed? Worried? Anxious?   There are times in your life when you can feel such intense overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through. It’s hard to allow yourself to...

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My Burnout Reading list

My Burnout Reading list

I've been on quite a journey of transformation myself over the last three years. These are the books that helped me learn, grow, let things go and turn my life around. Some were new reads and others are books I've read over time and time again or dip into when I need...

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