WELLNESS FOR MIDLIFE WOMEN
Find happiness & meaning in midlife
MINDFUL MIDLIFE | HOLISTIC WELLNESS | CONSCIOUS LIVING
*Mind:Body:Life:Soul is an Amazon Associate, and occasionally partners with other affiliate programmes. When you buy through links on our site, we may earn commission from qualifying purchases. These help us fund all the free content we provide, and we’ll never promote anything we didn’t personally use and love.
Menopause: It’s not just a desk fan
Menopause can be a difficult transition. Hot flashes, sleepless nights, brain fog, and much more... But it’s particularly challenging when you have...
Stress. It’s not all in your head.
Stress. It’s not all in your head. Far from it.There are serious physical and emotional impacts too that can lead to a range of health problems....
Happiness Is An Inside Job
We’re all on the search for eternal happiness.But we’re looking in the wrong place. What if I told you that happiness is an inside job? Yes,...
Journal Prompts for Self-Discovery in Midlife
How journaling can guide you towellness & purpose in midlife Journaling in midlife It’s never too late to start journaling, and in...
From Chaos to Control: Simplify Your To-Do List and Boost Your Wellbeing
Transforming Your To-Do List for Better Wellbeing Feeling overwhelmed by your never-ending to-do list? Don’t worry — I won’t suggest you abandon it...
Walk Your Way to Mindfulness
You don’t need to lie down in a darkened room to practice mindfulness. You don’t even need any special equipment or gear. In fact, practicing...
From Burnout to Balance & Wellness
How overcoming burnout led to a journey of personal growth, healthier living, and finding balance in life. When I first decided to face my burnout,...
Mindfulness Saved My Life
My life seemed successful but I was falling apart inside. My mindfulness practices guided me through burnout and perimenopause. This post shares how...
Sort Your Life Out
Rediscovering Joy and Creating a Fulfilling Future In the messy middle of midlife, it's not uncommon to find ourselves feeling stuck, overwhelmed,...
Emotional Healing For Happiness In Midlife
Emotional healing for happiness in midlife Welcome fabulous ladies to this post where we're going to dive into the incredible journey of emotional...
One Year Closer To Wisdom
I recently celebrated another trip around the sun 🎈 A year of challenge, self-discovery, healing and growth. But am I one year closer to wisdom?...
Conscious Living
What is Conscious Living & how can it help you create a fulfilling life? Are you tired of feeling like life is happening to you, instead of you...