Emotional Healing For Happiness In Midlife

Emotional Healing For Happiness In Midlife

Emotional healing for happiness in midlife

Welcome fabulous ladies to this post where we’re going to dive into the incredible journey of emotional healing and how it can bring you lasting joy and fulfilment. So, let’s explore the transformative power of healing together!

 

Healing for wellness: the mind-body connection

Picture this: your mind and body working in perfect harmony, like the ultimate BFF duo. Healing for wellness recognises that our emotions and physical wellbeing are deeply intertwined.

It’s all about giving yourself the love and care you deserve, both inside and out.

By addressing emotional wounds, traumas, and those limiting beliefs, you’re paving the way for an incredible shift in your overall wellness.

So get ready to embark on a journey of self-discovery and healing that will leave you feeling more vibrant and alive than ever before!

 

Why healing matters in midlife

Now, let’s talk about why healing is so important for us midlife women. This phase of life brings with it a unique set of experiences and challenges.

You might find yourself at a crossroads, questioning your purpose, and yearning for a deeper sense of fulfilment. It’s perfectly normal to feel a mix of emotions – from excitement to uncertainty – as you navigate this transformative period.

But here’s the truth: healing can be the key that unlocks the door to a whole new world of possibilities.

 

The impact of unaddressed emotional wounds

Okay, let’s get real for a moment. Life often throws some curveballs our way, and many of us end up carrying emotional wounds from the past.

These wounds, if left unaddressed, can act like heavy baggage, weighing us down and preventing us from experiencing true happiness.

They can manifest as self-doubt, limiting beliefs, and even physical ailments.

But fear not! Healing those wounds can set you free, allowing you to step into your power and create a life filled with love, joy, and fulfilment.

 

What Happens if You Don’t Heal

Now, let’s shine a light on what happens if you choose not to embark on a healing journey.

Picture another scenario: you continue to carry those emotional burdens, burying them deeper and deeper within yourself.

Over time, they start to seep into every aspect of your life, affecting your relationships, your wellbeing, and your overall happiness.

It’s like carrying around a heavy backpack that’s weighing you down, preventing you from reaching your full potential.

But guess what? You have the power to change that narrative. You have the power to heal and create a life that is truly aligned with your heart’s desires.

 

Geting Started on Your Healing Journey

Are you ready to take the first step on your healing journey? Here are a few tips to get you started:

1. Practice Self-Compassion: Be kind to yourself. Embrace self-love and treat yourself with the same compassion and understanding you would offer to a close friend.

2. Seek Support: Healing doesn’t have to be a solo mission. In fact, it really shouldn’t be. Reach out to trusted friends, family, or seek support from professionals who can provide the support and guidance you need.

3. Embrace Mindfulness: Cultivate a practice of being present in the moment. Engage in activities that bring you joy, whether it’s a walk in nature, practicing meditation, or indulging in a creative outlet.

 

The transformation awaits

As you embark on your healing journey, get ready for a remarkable transformation. Picture a life where you’ve released those emotional burdens, tapped into your inner strength, and embraced a newfound sense of joy and fulfilment.

 

Healing for happiness coaching

Discover the power of a mind-body approach, bridging science and spirituality, and gain practical tips to initiate your healing process.

Unleash your true potential, find inner peace, and embark on a journey of self-discovery towards a happier and more fulfilling life.

Happiness Is An Inside Job

Happiness Is An Inside Job

We all want to be happy, right? But what if I told you that happiness is an inside job?

 

Yes, it’s true. Happiness begins within yourself.

Happiness isn’t something that can be found outside of you. And it’s not something that someone else can give you.

You won’t find it in material possessions, relationships, or achievements. Sure, these can bring temporary pleasure and satisfaction, but they’re not the key to sustained happiness.

Happiness is a state of mind that you can cultivate through the thoughts you think, the emotions you feel, and the actions you take.

So, what does it take to be truly happy?

The answer lies within you. Here are some tips to help you start cultivating happiness from within: 

Practice gratitude:

Take a moment each day to reflect on what you’re grateful for. It can be anything from having a good cup of coffee to having a supportive friend.

When we focus on what we’re thankful for, we’re less likely to get bogged down by what we lack or what we want.  Focusing on the positive things in your life can help shift your perspective and make you feel happier.

 

Think positive thoughts:

Choose your thoughts wisely as they have a powerful impact on how you feel and behave. Negative thoughts can really bring you down, while positive ones can lift you up. When you catch yourself dwelling on negative thoughts, try to reframe them in a more positive light. Instead of thinking, “I’ll never be able to do this,” try thinking “I may not be able to do this right now, and I might struggle at first, but I can learn and improve.”

 

Take care of your body:

Your physical health and mental health are closely connected. When you take care of your body through healthy habits like regular exercise, healthy eating, and adequate sleep, you’re more likely to feel good both physically and mentally. Exercise, for example, releases endorphins that can boost mood and reduce stress. Eating a healthy diet can provide the nutrients your body and brain need to function at their best. Getting enough sleep can improve mood, memory, and cognitive function.

 

Connect with others:

Humans are social creatures, and having positive relationships and meaningful connections are essential for happiness. Spending time with friends and family can provide support, encouragement, and a sense of belonging.

Positive social interactions can also boost mood and reduce stress. So make time for friends and family, and seek out opportunities to meet new people.

 

Do things that bring you joy:

Spending time doing things that you love and enjoy is a simple but powerful way to boost happiness.

Whether it’s reading, being creative, playing a sport, taking time to do things you enjoy can give you a sense of fulfilment and satisfaction. Doing things that you find meaningful and purposeful can also give you a sense of accomplishment and contributes to overall wellbeing.

 

Happiness is not a destination! 

Remember, happiness is not a destination. It’s not about reaching a certain goal or acquiring a certain possession.

It’s about finding joy in the present moment and having a positive outlook on life.

By focusing on the things within your control, you can create a life that is full of happiness, fulfilment, and meaning. So, go out there and start capturing those moments of happiness!

Happiness

Happiness

Hey there, lovely people! Today, we’re going to talk about one of the most essential things in life – happiness!

Yes, you read it right! Being happy is crucial, and it’s not just a fleeting emotion or a state of mind; it’s a way of life. And I’m here to tell you why it’s so important, especially for midlife women!

 

Why happiness matters

First things first, let’s talk about why happiness matters, regardless of age or gender. Studies have shown that happiness can have numerous benefits, both physical and mental.

It reduces stress, improves overall wellbeing, and helps prevent illnesses such as depression, anxiety, and heart disease.

Happy people are also more productive, creative, and have stronger relationships with others.

 

Happiness for midlife women

Now, why is it particularly crucial for midlife women?

Well, for starters, midlife can be a challenging time for women. Hormonal changes, career changes, and family responsibilities can all contribute to feelings of stress, anxiety, and even depression.

But the good news is that happiness can help combat these negative emotions and improve overall quality of life.

 

Benefits of prioritising happiness

When women prioritise their happiness, they experience benefits such as increased self-esteem, better relationships, and greater life satisfaction.

They’re also better equipped to handle the inevitable challenges that come with midlife, such as caring for aging parents or facing health concerns.

 

When we don’t focus on happiness

Of course, we can’t talk about happiness without acknowledging the pain points that can come with not prioritising it.

Without happiness, women may experience feelings of loneliness, dissatisfaction, and even hopelessness. They may struggle to find joy in their everyday lives or feel like they’re simply going through the motions.

 

Ways to prioritise happiness

But fear not, my friends! There are plenty of ways to prioritise happiness and start experiencing its benefits.

Gratitude

One simple way is to practice gratitude. Taking a few moments each day to reflect on the good things in our lives can help shift our focus from negative to positive.

Joy

Another great way to boost happiness is to engage in activities that bring us joy. Whether it’s taking a dance class, reading a book, or spending time with loved ones, doing things that make us happy can have a significant impact on our overall well-being.

Self-care

Lastly, it’s essential to prioritize self-care. This can look different for everyone, but some ideas include getting enough sleep, exercising regularly, and taking time for relaxation and self-reflection.

 

All that shows that happiness is critical, and it’s especially important for midlife women.

Prioritising happiness can have numerous benefits, and not doing so can lead to negative emotions and experiences.

But with a little effort and some simple steps, we can all start prioritising happiness and experiencing its many rewards.

So go ahead and start today – your future self will thank you!

Stress. It’s not all in your head.

Stress. It’s not all in your head.

Stress. It’s not all in your head. Far from it. 

While stress is commonly associated with psychological symptoms such as anxiety and depression, it can also have a significant impact on our physical and emotional wellbeing.

 

MIND BODY CONNECTION

There is a strong connection between the body and mind, and research has shown that the state of the body can have an impact on the mind.

The mind-body connection refers to the idea that our mental and emotional states can affect our physical health and vice versa. This means that the health of our mind and body are closely connected and can influence each other.

For example, stress and negative emotions can affect our physical health by increasing the production of stress hormones. The stress hormone cortisol can impact on various bodily systems, including the immune system, digestive system, and cardiovascular system, which can lead to physical symptoms such as headaches, stomach-aches, and a weakened immune system.

On the other hand, physical illness or injury can also affect our mental and emotional wellbeing, leading to feelings of sadness, anxiety, or frustration.

Additionally, stress can also interfere with brain function and cognitive abilities, leading to problems with memory, focus, and decision-making.

Here are some of the many physical and emotional symptoms of stress.

 

PHYSICAL SYMPTOMS OF STRESS

– Headaches
– Muscle tension and pain
– Chest pain or heart palpitations
– Fatigue
– Insomnia or disturbed sleep
– Stomach problems, such as nausea, indigestion, and diarrhoea
– Skin breakouts, such as hives and rashes
– Decreased libido or sexual dysfunction

 

EMOTIONAL SYMPTOMS OF STRESS

– Anxiety
– Depression
– Irritability and anger
– Restlessness and nervousness
– Lack of motivation or interest in life
– Increased feelings of sadness or hopelessness
– Difficulty concentrating and making decisions
– Negative self-talk and low self-esteem

 

IMPACTS OF STRESS

Chronic stress can lead to a range of health problems and can have a significant impact on our daily life. It is important that we are able to recognise the symptoms of stress and seek help if needed to manage its impact on our health, wellbeing and quality of life.

– Chronic stress can lead to a range of health problems, such as heart disease, high blood pressure, and stroke.
Stress can weaken the immune system, making it more difficult for the body to fight off infections and illnesses.
Chronic stress can also contribute to depression and anxiety, as well as other mental health conditions.
– Stress can interfere with relationships and cause strain and conflict in personal and professional relationships.
– It can also lead to decreased productivity, as stress can make it difficult to focus and complete tasks efficiently.

All of which makes it abundantly clear that stress is not just “all in your head.”

 

HEALING FROM STRESS

Healing from stress for midlife women can improve emotional wellbeing, reduce anxiety, increase self-awareness and self-esteem, better relationships with others, and improve physical health.

Mindset techniques such as positive thinking, mindfulness, and cognitive-behavioural therapy can help women manage and overcome negative thought patterns and emotions.

Healing practices such as yoga, meditation, and therapy can also help women process and release past traumas, and develop greater self-compassion and self-acceptance.

Additionally, many women find that as they age, they become more self-confident and self-assured, and are better able to set boundaries and make choices that align with their values and needs.

CREATE YOUR PERSONAL WELLNESS PLAN

✨ Create a crystal clear vision for the healthy, happy, balanced life you want to live
✨ Uncover the key stressors and main challenges that are sabotaging your health and life goals right now
✨ You’ll leave the session renewed, re-energised and inspired to finally make life changes to regain your health, energy and purpose once and for all

Journal Prompts for Self-Discovery in Midlife

Journal Prompts for Self-Discovery in Midlife

JOURNALING IN MIDLIFE

Journaling in midlife can be a powerful tool for self-reflection, self-discovery and personal growth.

As we age and our lives become increasingly complex, it can be easy to lose sight of our goals and values. Journaling can help us slow down and take the time to reflect on what is most important to us, and how we can live a more fulfilling and meaningful life.

THE BENEFITS OF JOURNALING

One of the benefits of journaling in midlife is that it allows us to track our progress and growth over time. By looking back at our past entries, we can see how far we have come and how much we have learned. This can be especially helpful for those who may be feeling stuck or uncertain about their direction in life.

Another benefit of journaling is that it gives us a safe and private space to explore our thoughts and feelings. It can be liberating to be able to express ourselves without fear of judgment or criticism, and this can lead to a greater sense of self-awareness and understanding.

As well as the personal benefits of journaling, it can also be a helpful tool for managing the many challenges that come with midlife. For example, journaling can be a way to process and make sense of difficult emotions, such as grief, stress, or anxiety. It can also be a way to set goals and plan for the future, whether that be career, personal, or financial.

HOW TO START JOURNALING

To get started with journaling in midlife, all you need is a notebook and a pen. Some people prefer to journal in a traditional paper diary, while others may prefer to use a computer or phone app. There are no hard and fast rules for how to journal, so feel free to experiment and find what works best for you. Some people like to set aside a specific time each day to journal, while others prefer to write as the mood strikes them.

Ultimately, the most important thing is to find a method of journaling that feels comfortable and meaningful to you. Whether you choose to write about your daily experiences, your long-term goals, or your deepest feelings, the act of journaling can be a powerful tool for personal growth and self-discovery in midlife.

 

JOURNAL PROMPTS FOR SELF-DISCOVERY IN MIDLIFE

1. What am I grateful for today?

2. What gives me great joy?

3. What does happiness mean to me?

4. What are my most important values?

5. What things make me feel good while I’m doing them?

6. What is my gift to the world?

7. What feelings am I feeling right now?

8. What is the most important thing for me in this moment?

9. What is the bravest thing I’ve done?

10. What do I avoid?

11. If I didn’t feel fear or shame, what would I do now?

12. What is my worst fear? How does it limit my possibilities in life?

13. What recurring situations and people do I attract? What lessons might they have?

14. What kinds of routines or habits limit my experience of everyday life?

15. Is there something I should let go of to be able to move forward?

16. What is my life like when it is in balance?

17. Why am I doing the things that I’m doing right now?

18. Where am I going and why?

19. What was I intended to do in this life?

20. What can I not help but do?

21. What is my biggest dream? What can I do today to move closer to that dream?

22. If this was my last day, would I be satisfied with my life? What would I have done differently?

23. Am I focussing more on what my life looks like than on what it feels like?

24. What is my instinct telling me to do?

25. Who am I?

THE MESSY MIDDLE COACHING

When you work with me one-on-one in The Messy Middle coaching programme, you’ll have me as your personal guide on your midlife journey of rediscovery.

I help women banish stress and the onset of midlife crisis by prioritising wellness and creating a life of meaning, health and happiness.

Journal Prompts

Books That Helped Me Recover From Midlife Burnout

Books That Helped Me Recover From Midlife Burnout

I’ve been on quite a journey of recovery, growth and transformation. These books that helped me learn, grow, let things go and turn my life around to recover from midlife burnout.

Some are books I’ve read over time and time again or dip into when I need a reminder or a burst of inspiration.

I’ve recently moved home for the fifth time in two years. So I had to make the (for me) painful decision to downsize my personal ‘library’ of books. These are the books that survived the cull and are with me to stay. They’re that good!

* This page has affiliate links which could earn me a small commission but doesn’t cost you any extra. And of course, I will never recommend anything to you that I haven’t tried and liked. Promise. For more details see my disclosure policy and privacy policy.

Personal Development & Growth

Spirituality

Psychology

Philosophy

Attention Deficit Disorder (ADD)

Yoga

How To Overcome Overwhelm & Take Back Control

How To Overcome Overwhelm & Take Back Control

Are you feeling overwhelmed?

Stressed? Worried? Anxious?

 

There are times in your life when you can feel such intense overwhelm that it seems impossible to quieten your thoughts for long enough to be able to see a way through.

It’s hard to allow yourself to aside time to sit still when you’re spinning in overwhelm. But please, give yourself 20 minutes to complete this exercise to help you take back control.

It’s short and simple but very effective. It will help you identify what is within your control so that you can let go of what is not.

(Grab a FREE workbook to guide you through these tips.)

 

STEP 1: WHAT’S ON MY MIND?

Make a list of all the things that are contributing to your worries and feelings of overwhelm. Everything.

It could be that you’re worrying about work issues, lack of work or financial worries. You might be worrying about someone you care about, what’s going to happen during Covid, appointments you need to make, feeling tired, feeling unwell, things you think you should be doing, feelings of guilt etc.

ACTION: Take the time to write EVERYTHING down no matter how small, irrational or ridiculous it might seem right now. Emptying this list onto paper is a very effective way of clearing that incessant chatter in your head.

Done? Great. These are your WORRY ITEMS.

 

STEP 2: EXERCISE — CONTROL, INFLUENCE OR CONCERN

In your workbook, on the Circle of Influence image (page 6) you’ll see a larger version of the 3 circles or sections pictured below.

 

We’re going to categorise each WORRY ITEM into one of these three headings.

1. This is within my control (CONTROL)
2. I can influence this (INFLUENCE)
3. Everything else (CONCERN)

ACTION: Now work through the list of WORRY ITEMS you prepared in STEP 1. Which Section do they fit?

1. Circle of Control:

  • Do you have complete CONTROL over the worry item?
  • Can you resolve it on their own without needing anyone else’s help or input?

If so, write the Worry Item down within the first circle labelled “WITHIN MY CONTROL” and move onto the next item.

2. Circle of Influence:

  • Do you have PARTIAL control or can you INFLUENCE the outcome of the worry item?
  • Can you partly resolve the worry item or can you influence the outcome through their actions or behaviour?

If so, write this item within the second circle labelled “I CAN INFLUENCE” and move onto the next worry on your list.

3. Circle of Concern: Everything else…

  • Is the worry item COMPLETELY OUTSIDE of your CONTROL INFLUENCE?
  • Is there nothing you can do or say that could directly impact this worry?

Write this item in the outside circle labelled EVERYTHING ELSE

Work through your list and write each of your WORRY ITEMS in the circle that represents if you can CONTROL it, INFLUENCE it or it’s everything else (CONCERN).

 

STEP 3: TAKING CONTROL

Once you’ve placed all of your ‘Worry Items’ in the circles, take a few moments to review your Circles of Influence.

ACTION:

  • List the worry items you DO have CONTROL over
  • IDENTIFY one ACTION,however small, for each item.

TIP: It’s helpful to action ONE of these today…or even RIGHT NOW. You’ll feel instantly feel better.

STEP 4: PLANNING TO INFLUENCE

Now, let’s review the items you have INFLUENCE / PARTIAL control over:

ACTION:

Write down what steps you will take and exactly when you will do them — today or in the next few days.

 

STEP 5: LETTING GO

Finally…and most importantly…

LET GO of EVERYTHING ELSE!

This is the most difficult part for many of us. But remember, you’ve already assessed that you have no control over these items. So why hold on? Why let them take up time on you list and on your mind?

Let Go.

QUESTION: How does it FEEL to LET GO of things you have no CONTROL over?

TIP: If you’re using the Workbook, after striking out the Everything Else items, you could cut out around the edge of the grey INFLUENCE circle. Then keeping the CONTROL and INFLUENCE circles, scrunch or tear up the rest of the page and put Everything Else in the bin. This is a powerful way to LET GO.

Grab the gorgeous free workbook here.

 

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Books That Helped Me Recover From Midlife Burnout

My Burnout Reading list

I’ve been on quite a journey of transformation myself over the last three years. These are the books that helped me learn, grow, let things go and turn my life around. Some were new reads and others are books I’ve read over time and time again or dip into when I need a reminder or a burst of inspiration.

Here is my burnout reading list:

* Please note: this page contains affiliate links which could earn me a small commission but doesn’t cost you any extra. And of course, I will never recommend anything to you that I haven’t tried and liked. Promise. For more details see my disclosure policy and privacy policy.

Self-help & Personal Development

Love Is Letting Go of Fear, Gerald G. Jampolsky

Lifeshocks: and how to love them, Sophie Sabbage

Tuesdays With Morrie: An old man, a young man and life’s greatest lesson, Mitch Albom

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Rising Strong, Brené Brown

The Rules Of Life: A personal code for living a better, happier, more successful kind of life, Richard Templar

The Missing Piece Meets the Big O, Shel Silverstein

The Life-Changing Magic of Not Giving a F**k, Sarah Knight

Spirituality

The Power Of Now: A Guide To Spiritual Enlightenment, Eckhart Tolle

The Road Less Travelled by M. Scott Peck

The Secret, Rhonda Byrne

The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What, Gabrielle Bernstein

Your True Home, Thich Nhat Hanh

Daily Meditations For Practicing The Course, Karen Casey

You Can Heal Your Life, Louise L. Hay

Soulcraft: Crossing into the Mysteries of Nature and Psyche, Bill Plotkin

Embracing Our Selves: The Voice Dialogue Manual, Hal Stone, Ph.D. and Sidra L. Stone, Ph.D.

Psychology

Evolve Your Brain: The Science of Changing Your Mind, Joe Dispenza, D.C.

Man’s Search For Meaning: The classic tribute to hope from the Holocaust, Viktor E. Frankl

Sane New World: Taming the Mind, Ruby Wax

The Female Brain, Louann Brizendine, M.D.

Personal Effectiveness

Start With Why: How Great Leaders Inspire Everyone To Take Action, Simon Sinek

Eat That Frog!: Get More of the Important Things Done Today, Brian Tracy

The 7 Habits of Highly Effective People, Stephen R. Covey

Manage Your Mind: The Mental Fitness Guide, Gillian Butler and Tony Hope

Philosophy

Women Who Run With The Wolves: Contacting The Power Of The Wild Woman, Clarissa Pinkola Estés

Attention Deficit Disorder (ADD)

Scattered Minds: The Origins and Healing of Attention Deficit Disorder, Gabor Maté

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood, Edward M. Hallowell, M.D. and John J. Ratey, M.D.

Yoga

Asana Pranayama Mudra Bandha, Saraswati Satyananda Swami

The Science of Yoga: The Risks and the Rewards, William J. Broad

Anatomy of Hatha Yoga: An Manual for Students, Teachers and Practitioners, H. David Coulter

Bhagavad Gita – Text and Commentary, Sivananda Swami

Top 10 Stress Busting Tips

Top 10 Stress Busting Tips

WHAT IS STRESS?

Stress is defined as “The adverse reaction people have to excessive pressures or other types of demand placed on them…” (HSE UK).

The pressures you’re dealing with may come from a number of different sources, and when their combined effect is overwhelming, stress occurs.

Stress is an unhealthy state of body, or mind, or both so managing the stress of work and life are essential to your wellbeing.

SO HOW CAN WE MANAGE STRESS?

Here are ten positive approaches to managing stress from ISMAUK (International Stress Management Association.

 

1. Learn to manage your time more effectively
We waste a lot of time doing unimportant tasks, especially when stressed, so prioritise your day and do the important jobs first. The unimportant ones can wait, and often they will disappear completely leaving you time to do other things. Also, do not put off the unpleasant tasks – avoidance causes a great deal of stress. Give unpleasant tasks a high priority and do them first.

 

2. Adopt a healthy lifestyle
If we eat a healthy diet, exercise regularly and ensure we get adequate sleep and rest, our body is then better able to cope with stress, should it occur. If this is not the case, then this may be a warning sign so don’t ignore it. Engaging in some form of physical activity may help you by working off the biochemical and physical changes that occur within your body due to stress. Relaxation also helps your body return to its normal healthy state. Good relaxation techniques, include breathing exercises, massage and a variety of complimentary therapies can all help.

 

3. Know your limitations and do not take on too much
We can cause ourselves a great deal of stress because we do not want to let people down. We then end up doing more than we should. Learn to delegate effectively and be assertive so that you can say ‘No’ without feeling guilty yourself, or upsetting or offending others.

 

4. Find out what causes you stress
Take time to discover what is worrying you and try to change your thoughts and behaviour(s) to reduce it. A stress assessment can help you to fully understand the causes, the implications to your health and how to manage, cope and make any necessary changes.

 

5. Avoid unnecessary conflict
Do not be too argumentative. Is it really worth the stress? Look for win – win situations. Look for a resolution to a dispute where both parties can achieve a positive outcome. Find out what the real cause of the problem is and deal with it.

 

6. Accept the things you cannot change
Changing a difficult situation is not always possible. If this proves to be the case, recognise and accept things as they are and concentrate on all that you do have control over. Managing change effectively is essential or else performance will be reduced.

 

7. Take time out to relax and recharge your batteries
You will perform more effectively during work if you regularly take a short 10 / 15 minute break, easily making up the time you used relaxing. Alongside this, at least one annual break of at least 10-14 continuous days is recommended.

 

8. Find time to meet friends
Friends can ease work troubles and help us see things in a different way. The activities we engage in with friends help us relax and we will often have a good laugh. It boosts the immune system that is often depleted during stress.

 

9. Try to see things differently, develop a positive thinking style
If something is concerning you, try to see it differently. Talk over your problem with somebody before it gets out of proportion. Often, talking to afriend/colleague/family member will help you see things from a different and less stressful perspective. You may also need to consider professional help in order to achieve the desired outcome and prevent ill health and / or burnout.

 

10. Avoid alcohol, nicotine and caffeine as coping mechanisms
Long term, these faulty coping mechanisms will just add to the problem. For example, caffeine and nicotine are stimulants – too much and the body reacts to this with the stress response, increasing or even causing anxiety symptoms. Alcohol is a depressant.

**Download free PDF**
Top-Ten-Stress-Busting-Tips-F2-ISMAUK

Dump Your To-Do List

Dump Your To-Do List

DAY 2: 10 DAYS OF WELLBEING

Today’s message won’t take you very long to read, but it will take you just a little longer to action…

But it’s worth it. It’s a really beneficial exercise to help stop your mind spinning with all those things you feel you ‘should’ be doing and letting go of some of the stress that creates.

 

DUMP YOUR TO-DO LIST

Don’t panic. I’m not suggesting that you bin it completely.

But let’s get your mental task list out of your head where it’s all spinning around with what feels like a million other things.

 

HOW DO I DO THAT?

By emptying your mind of all your things To-Do by putting them onto One List. That One List becomes your ‘Second Brain’.

Your Second Brain will hold your To-Do List safely, securely and all in one place. That way you can save your actual brain for having ideas and inspiration, not for desperately trying to store them all.

This time, before you start to collect your thoughts do have a think about what method works best for you to keep your list. There are many productivity, project management and To-Do Apps out there… Asana, Trello, ToDoist, Wrike… to name but a few. You might be a fan of a spreadsheet to keep track of lists or still prefer good old pen and paper. Just consider what will be the best way for you to get a list of everything into one place.

 

CAPTURE EVERYTHING

Then sit down, start your list and keep going. List EVERYTHING.

Grab that mail that you haven’t yet gotten around to sorting. Find those little scraps of paper with notes and reminders. If like me you use more than one notebook, get them all and put all the lists together. Everything. Appointments you need to remember, calls you need to make, things you need to buy, jobs you want to get done around the house, projects you’d like to get started, trips you’re planning on making. Capture it ALL.

I know this feels overwhelming, but once they’re in one place, you have already created some sort of order.

 

BUT I HAVE SO MUCH TO DO!

How the BLEEP is this meant to help my Wellbeing?! It’s just reminded me of the 4,073 things I haven’t done yet!

Yes but now they’re not ‘nagging’ you constantly, pecking at your head causing a flurry of panic.

They’re all in one place. That way, you’ll know they’re safe, you haven’t lost anything. You do need to start putting them in some sort of order. But you don’t need to overtax your brain trying to remember everything.

 

GET YOUR LIST IN ORDER

There are a plethora of Productivity and Time Management Methods to choose from to help you prioritise and manage your To-Do List. But to get you started just ask yourself a few questions:
* Do I really need to / have to do this? If not, DELETE.
* Do I want to do this? If possible, DELETE. Or…
* Can I give it to someone else to do?
* It’s been on my list for months, am I really going to do this? If not, DELETE. Trust me, it will still be there in another 3 months, might as well delete it now.
* Is there anything URGENT (that’s urgent to you, not something that is on somebody else’s urgent list but not so important to you)? If so, take a couple of those and put them on your Daily To-Do List for tomorrow.


NOW WHAT?

Grab yourself a cuppa, a glass of wine, or take a break outside to get some time out. There’s nothing more to do today. Unless of course you want to…

 

OVERCOMING OVERWHELM

Read this if you are feeling a bit overwhelmed. It will guide you through how to overcome that and take back control.

And let me know if you’d like any more tips. Not because I’m naturally organised. Quite the opposite. I’m the queen of procrastination, a constant ideas generator who’s not very good at actually getting things done and I have a serious dose of Shiny Object Syndrome. So I needed to find ways to help me control my out-of-controlness to actually get things done. And I’ve checked out a lot of books, courses and methods on my quest so I’m happy to recommend what’s helped me.

Tomorrow…. How to Still Your Mind…

10 Days of Wellbeing: Day 1: A Wellbeing Boost

10 Days Of Wellbeing

10 Days Of Wellbeing

A WELLBEING BOOST

Is it just me or does anyone else find January a bit grim? 

Christmas is over. New Year is over. And even both of those were quite lonely times this year, with most of us separated from family and friends. The days are short and it’s dark and cold (at least up here in the winter of the Northern Hemisphere).

And in the run up to the New Year, everywhere we look we’ve been bombarded with messages to set resolutions, set goals, lose weight, be successful, earn more money, be a better person. 

New Year, New You… oh the pressure. When all I want to do is curl up in slouchy clothes/jammies with the heat blasting, candles lit and devour the remainder of the Christmas chocolate (okay, okay, chocolate that I keep buying throughout January!)

I started to do Dry January. But then I remembered that January is dry enough! So I did a drier January. A Dry-ish January if you will.

I still found that my mood dipped. I felt low at times and had moments/days of anxiety.

But some cold, wet days in isolation gave me even more time for reading, reflection and planning. 

 

FEBRUARY BOOST

So now that we’re into February, even though I know that there’s a whole lot of winter yet to come, I’m already starting to perk up and think ahead.

And I thought we could all do with a great big helping of Wellbeing goodness so I’m running a FREE Wellbeing Boost / Challenge / Commitment. Call it what you will, but I hope you choose to gift yourself 10 days of tips, advice, practice and exercises to boost your wellbeing.

I’ll share things that will help you focus on your mental and emotional health, physical health, mindset, decisions, productivity, confidence and mindfulness. A menu of options, a smorgasbord of Wellbeing options to put yourself at the heart of what you do for a few moments each day.

 

A WELLBEING COMMITMENT TO YOURSELF

All you’ll need is a journal, notebook or paper. I know we all have online and mobile notes these days but there is something personal, effective, releasing and powerful about taking the time to write these and then having your own handwritten notes to reflect on. 

 

JUST 15 MINUTES EACH DAY TO IMPROVE YOUR WELLBEING

I don’t know about you but when I sign up to some challenges and they have a 50 minute video each day which is then followed by exercises or homework, I quickly fall behind then can’t find the time to catch up. 

So if I do share a video it will be a few minutes to explain something, 5 minutes maximum. And when there is reading, it will be just what you need to know to complete the task.

The daily exercises or tasks won’t take long.  Most of the exercises will take 15 minutes. Some aren’t even exercises as such, just taking some time out entirely for yourself.

So let’s get started…


DAY ONE: REFLECTION & INTENTION

Grab yourself a cuppa, your journal and a quiet spot. Consider these few questions below and write the answers in your journal along with any other thoughts these might prompt.

How are you feeling right now?
You can use the Mind:Body:Life:Soul holistic framework to guide you through a deeper contemplation of this. Or just consider the areas that are important to you.
* How are your mood, your emotions, your energy?
* How are your relationships?
* How are you feeling in general about your life?

 

SET YOUR INTENTION 

If you’ve chosen to make this commitment to yourself to spend some time over the next few weeks on boosting your Wellbeing, you can set your intention now.

What would you like to focus on improving over the next 10 days?
* If you dedicate 15-20 minutes each day on yourself, what would you like to find, decide, discover or do?
* How would you like to feel at the end of this Wellbeing Boost?

That’s it for today. Well done on recognising that you deserve this and deciding to prioritise yourself. You deserve it.

I’ll be back tomorrow with the next Wellbeing Boost

Why Workplace Wellbeing Matters

Why Workplace Wellbeing Matters

Why is Workplace Wellbeing so important?

Well, firstly, because it’s the right thing to do. If you employee or manage people, why would you not want them to be healthy, happy, present, engaged, feeling valued, feeling proud to work for and represent your business and doing the best job they can?

But if you’ve found yourself in a position in your business where you are trying to convince other executives or leaders why they should invest time and/or budget in Workplace Wellbeing, then here are some other benefits that could help you convince them:

Reduced Turnover
People won’t want to leave their employment with you so you will have less turnover of good people. We all know the cost of turnover and it’s not just financial in terms of recruitment and onboarding. You’ll also lose knowledge every time someone leaves. Creating a Healthy Workplace and prioritising Workplace Wellbeing will mean increased retention.

Attraction
You’ll soon build a positive reputation as an employer who prioritise workplace wellbeing and become known as a company who invest in and support their people. And who wouldn’t want to work for a business like that? That will help you attract, recruit and retain excellent people to join your teams.

Better Employee Engagement
Not only do engaged employees create a working environment that’s better for everyone, but enhanced employee engagement has been proven to deliver better business performance as people are more motivated and committed to success.

Reduced Absence
Absence means lost working days and lower productivity. In turn these can result in other employees becoming unhappy as they have to pick up the slack for those absent, leading to the negative working relationships. A healthy workplace with a commitment to employee and workplace wellbeing will reduce absence and its repercussions.

Increased Productivity
Less absence and engaged employees motivated to deliver their best means your healthy workplace will show a boost in productivity.

Improved customer experience
Customers will be dealing with happy, engaged, motivated people. Workplace wellbeing means happy customers too.

Open culture with positive communication
A healthy workplace with an open culture, encouraging positive, open communication creates a better working environment for everyone.

Mental health and wellbeing
Open conversations around mental health will ensure your people feel understood and supported. This creates an inclusive, healthy workplace for them, particularly during times where they may struggle with their mental illness.

Less conflict at work
And if there’s less conflict, there’s much less time required to spend resolving issues. Freeing even more time to build a healthy workplace, focussed on wellbeing helping deliver all these benefits.

If you’d like any more information, please email me at jules@messymiddle.life

Or you can schedule a complimentary 30 minute discovery call: https://messymiddle.life/schedule/

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