a space for midlife women
to find peace & wellness
a grounded, safe space for midlife women stuck in stress, burnout or emotional exhaustion – ready to rebuild peace, strength and wellness through a holistic, mind-body approach
>>> Download your FREE Midlife Stress & Resilience Toolkit – 5 steps from survival mode to confidence, balance & calm >>>
you don’t have to live in survival mode…
You’ve been holding it all together – but underneath, you’re tired.
If you’re feeling emotionally exhausted, disconnected from yourself, or stuck in survival mode, this space is here to help you breathe again.
Inside, you’ll find practical support, compassionate coaching, and evidence-based tools to help you rediscover your peace, strength, and balance – gently, and at your pace.
This is where HEAL begins – through emotional healing, nervous system support, and coaching designed to help you feel safe, strong, and steady again.
imagine if you could rebuild your strength,
peace & purpose from the inside out
Imagine waking up with energy, not dread.
Imagine feeling calm, centred, and confident – even when life is busy.
Imagine trusting yourself again – making choices that honour your peace and wellbeing.
That’s what becomes possible through the HEAL method: a holistic, mind-body journey to lasting resilience.
jules haughey
STRESS & BURNOUT COACH
I help midlife women recover from stress & burnout, and rebuild a life of peace, strength and wellness.
My coaching blends a mind-body approach with practical support, emotional healing, and nervous system awareness – to help you feel safe, grounded, and resilient again.
my coaching blends:
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Evidence-based stress recovery practices
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Nervous system healing tools
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Mindfulness & emotional awareness
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Mind-body emotional healing strategies
It’s deep support for meaningful change. Gentle but powerful.
>>> Download your FREE Midlife Stress & Resilience Toolkit – 5 steps from survival mode to confidence, balance & calm >>>
the 4-phase journey we take together:
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Awareness:The Foundation of Healing
Notice what’s really happening in your body, mind, and emotions, and begin to understand the patterns keeping you stuck. -
Healing: Creating Safety
Calm your nervous system and gently process emotions, building the felt sense of safety your body needs to recover. Strengthen inner resilience and heal emotional exhaustion. -
Restore: Rebuilding Resilience
Rebuild self-trust, balance, and strength through embodied practices, healthy boundaries, and supportive daily rituals. -
Embody: Living Fully
Integrate your healing into everyday life – reclaiming joy, purpose, and connection as you step into intentional living.
you don’t have to do this alone…
If you’re ready to reclaim peace, strength and balance, let’s explore how coaching can support you.
>>> Download your FREE Midlife Stress & Resilience Toolkit – 5 steps to confidence, balance & calm >>>
blog: the messy middle
Why Rest is the Missing Piece in Midlife Burnout Recovery
why rest is the missing piece in midlife burnout recovery The real strength is in learning to rest, not forcing your way forward. You’re not lacking motivation. You’re...
Mindset Isn’t Everything
Mindset isn’t everything. If you’ve tried mindset tools and still feel stuck, it’s not your fault. Chronic stress and burnout live in the nervous system, not just the mind. Discover why healing starts in the body – and three simple practices that actually help.
When Work Hurts: Healing from Toxic Workplaces
when work hurts:healing from toxic workplaces Recognising the cost of toxic workplaces - and finding your way back to peace, strength, and balance. Work should never...
Is Midlife a Crisis Or an Opportunity?
What if your ‘midlife crisis’ is actually an opportunity? Midlife isn't a crisis - it's a wake-up call Some days it feels like your body has turned against you.It aches in...
How to Manage Stress When You’re At Capacity
how to manage stress when you're at capacity What to do when you're running on empty - and everything feels like too much. You know that feeling when even the smallest...
Midlife Journalling
25 powerful prompts to support healing, resilience and self-discovery Practical Tips & Prompts to Start Journalling in Midlife There’s something quietly...