resilience & wellness
for midlife women
a grounded space for women navigating stress, burnout & emotional exhaustion – and ready to rebuild peace, strength & balance
you don’t have to live in survival mode…
You’ve been holding it all together — but underneath, you’re tired.
If you’re feeling emotionally exhausted, disconnected from yourself, or stuck in survival mode, this space is here to help you breathe again.
Inside, you’ll find practical support, compassionate coaching, and evidence-based tools to help you rediscover your peace, strength, and balance — gently, and at your pace.
imagine if you could rebuild your strength,
peace & purpose from the inside out
Imagine waking up with energy, not dread.
Imagine feeling calm, centred, and confident – even when life is busy.
Imagine trusting yourself again – making choices that honour your peace and wellbeing.
This is what becomes possible when you rebuild your resilience at a mind-body level, with the right support.
jules haughey
STRESS & BURNOUT COACH
I help midlife women recover from stress & burnout, and rebuild a life of peace and wellness.
my coaching combines:
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Evidence-based stress management practices
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Mindfulness-Based Stress Reduction (MBSR)
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Nervous system regulation tools
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Mind-body emotional healing strategies
This isn’t about “managing stress” on the surface.
It’s about creating deep, sustainable change – gently but powerfully.
the 4-phase journey we take together:
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Awareness & Recovery: Break the burnout cycle and stabilise your energy.
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Stress Resilience & Emotional Healing: Strengthen inner resilience and heal emotional exhaustion.
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Resilience & Mind-Body Wellness: Rebuild physical health and inner balance.
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Growth & Transformation: Create a life aligned with your values, peace, and purpose.
you don’t have to do this alone…
If you’re ready to reclaim peace, strength and balance, let’s explore how coaching can support you.
blog: the messy middle
Intentional Living
intentional living:creating a life that feels aligned & meaningful Intentional living isn’t about having everything figured out or following a strict plan. It’s about...
Mindfulness
Mindfulness practices:Simple ways to cultivate presence & calm Most people think mindfulness means sitting in silence for hours, trying to clear their mind. But mindfulness...
Nervous system regulation
Stress Management: 5 Practical Strategies to Restore Balance & Energy Stress is an unavoidable part of life, but when it becomes chronic and overwhelming, it takes a...
Emotional Healing
emotional healing:how to process & release emotions in a healthy way Emotional healing isn’t about “getting over it” or forcing yourself to move on before you’re ready. It’s...
Mind-Body Wellness
Mind-Body Wellness: The missing link in stress recovery & resilience Most people approach stress recovery from a mental perspective - learning coping...
Resilience
Resilience: How to cultivate inner strength & lasting stability Resilience isn’t just about pushing through difficulties—it’s about adapting, growing, and thriving in...