why this work matters

I know what it feels like to run on empty – to keep pushing through stress, pressure, and responsibility until something has to give.

For me, burnout wasn’t just about exhaustion. It was a wake-up call – a clear message that the way I was living and working wasn’t sustainable.

It led me to completely rethink what resilience, wellness, and success actually mean, and to rebuild a way of living that feels strong, peaceful, and aligned.

Now, I guide other women through that same rebuilding process — not by forcing or fixing, but by supporting real, lasting transformation from the inside out.

my approach: deep, lasting resilience

I don’t believe in surface-level fixes or ‘managing stress’ on the surface.

True resilience means rebuilding from within, so that stress no longer controls your life, your health, or your happiness.

Through 1:1 Resilience & Wellness Coaching, I blend:

• Mindfulness and emotional awareness

• Evidence-based stress management strategies

• Nervous system regulation and mind-body healing

• Practical tools for setting boundaries and protecting your energy

This isn’t about ‘bouncing back’. It’s about creating a strong, peaceful, aligned life – from the inside out.

who I work with

I guide midlife women who are:

• High-achievers, professionals, and nurturers who are tired of pushing through.

• Women ready to reclaim their energy, wellness, and self-trust after burnout or emotional exhaustion.

• Those seeking a grounded, holistic path to real, sustainable transformation.

you don’t have to do this alone

If you’re ready to break free from stress, rebuild your resilience, and create a life aligned with your peace, strength, and purpose — I’m here to guide you.

professional training & experience:

• Certified Clinical Anxiety Treatment Professional (CCATP)
• Certified Mindfulness-Informed Professional (CMIP)
• Advanced Diploma in Mindfulness-Based Cognitive Behavioural Therapy (MBCT)
• Certification in Mastering Polyvagal Theory for Trauma Professionals
• Certified Life Coach and Life Purpose Coach
• 150-hour Hatha Yoga Teacher Training (Yoga Alliance)
• Reiki I & II Practitioner
• NLP Practitioner

   

  My work is also shaped by extensive leadership experience as a former HR Director, and deep personal healing from stress, burnout, and emotional exhaustion.