empowered midlife
transform your midlife with health,
wellness, happiness & purpose
helping women reduce stress
& design a joyful life
filled with wellness & meaning
midlife can be a lot
Right now, you’re feeling overwhelmed by the demands of midlife. Juggling everything can feel like a never-ending struggle.
You may be experiencing anxiety, burnout, or a sense of unfulfilled potential. The constant noise in your head makes it hard to find peace, and the stress is already taking a toll on your body and mind.
The truth is, the challenges of midlife can be even more daunting than you expected.
And stress and anxiety don’t just disappear on their own—they can build up, affecting your health, relationships, and overall quality of life.
Without the right strategies, this stress can lead to serious burnout, emotional pain, and a feeling of being stuck in a life that doesn’t reflect your true self.
it’s not your fault!
The reason you’re feeling stuck isn’t because you’re not trying hard enough; it’s because you might not have the right tools or guidance to navigate these complex changes.
Traditional wellness advice often overlooks the unique challenges of midlife—like the impact of hormonal shifts on your mental and emotional health, or how years of accumulated stress can drain your energy and clarity.
You might have been focusing on surface-level solutions without addressing the deeper issues that are truly holding you back.
but here’s the good news…
I understand the complex nature of the challenges you’re facing. That’s why I’ve created a holistic approach specifically for women like you.
Midlife is a time of transition, and I’ve developed a programme that addresses your needs at every level: physical, mental, emotional, and spiritual.
Through personalized coaching and practical strategies, I’ll help you regain control of your health, build resilience, rediscover your purpose, and navigate life’s transitions with confidence. Together, we’ll create a life that truly reflects who you are and supports the ongoing growth you deserve.
With the right guidance and tools, you can transform this challenging phase into a period of growth, healing, and empowerment.
You can learn to manage stress, heal emotional wounds, and design a life filled with wellness, meaning, and joy.
picture this…
Imagine waking up every day feeling rejuvenated, clear-minded, and confident in your path forward.
Picture yourself embracing each day with energy, and living a life that feels aligned with your deepest values and desires.
introducing
empowered midlife
transform your midlife with health, wellness, happiness & purpose
Empowered Midlife
Join our 12-week journey designed to empower midlife women to thrive with confidence, clarity, and intentional living. A holistic approach to thriving in midlife.
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Are you feeling overwhelmed by the changes and challenges that midlife brings?
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Do you find yourself yearning for a healthier, more balanced, and purpose-driven life?
Welcome to Empowered Midlife, our exclusive 12-week coaching program designed to help
you navigate the beautiful chaos of midlife and turn it into a time of growth, transformation, and intentional living.
What you’ll achieve:
Through our comprehensive 12-week coaching program, you’ll:
1 | CULTIVATE AWARENESS & ACCEPTANCE
- Starting with awareness and acceptance lays the foundation for all personal growth. Awareness is the first step in recognizing what needs to change in your life, while acceptance allows you to embrace your current reality without judgment.
This module sets the stage for the entire journey by encouraging introspection, understanding, and self-compassion. By becoming aware of your thoughts, behaviors, and emotions, you’ll be better equipped to make conscious decisions that align with your true self.
2 | ENHANCE YOUR PHYSICAL HEALTH
- Physical health is a cornerstone of overall wellness, directly impacting your energy levels, mood, and ability to engage with life.
This module focuses on developing a personalized wellness plan and adopting healthy and nutritious habits that support your body’s unique needs. By enhancing your physical health early in the program, you’ll build the energy and vitality necessary to tackle other areas of your life with confidence and enthusiasm. Immediate improvements in physical health often serve as a powerful motivator, reinforcing your commitment to ongoing change.
3 | BOOST YOUR MENTAL AND EMOTIONAL WELLNESS
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After establishing a solid foundation in physical health, it’s time to enhance your mental and emotional wellness. This module focuses on building resilience and developing strategies to manage daily stress and anxiety, allowing you to maintain a balanced emotional state even in the face of challenges.
By proactively caring for your mental health, you’ll cultivate habits that prevent overwhelm and support mental clarity and emotional stability. Strengthening your mental and emotional foundation is key to navigating life’s challenges with grace and maintaining a sense of inner peace. Through this process, you’ll create a balanced mental state that supports your ongoing personal growth and overall wellness.
4 | HEAL & LET GO
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Once you’ve strengthened your mental and emotional resilience, it’s time to address deeper layers of emotional wellbeing. This is your opportunity to work through past wounds, unresolved traumas, and limiting beliefs that may be holding you back.
In this module you’ll embrace healing practices and learn to let go of emotional baggage, creating space for genuine, lasting transformation. This process will open up new possibilities and pave the way for a more fulfilling life.
5 | FIND YOUR PURPOSE
- With a clearer mind, healthier body, and a healed heart, you’re now ready to focus on discovering or rediscovering your purpose. This module helps you reconnect with your passions and align your life with your core values. Finding your purpose provides direction and meaning, making midlife a time of renewed focus and intention. By clarifying what truly matters to you, you’ll be able to make decisions that reflect your deepest desires and lead to a more fulfilling life.
6 | SIMPLIFY & DECLUTTER
- Once you’ve identified your purpose, simplifying your environment and life becomes a natural next step. This module encourages you to remove physical and mental clutter, creating space for what truly matters. Simplification is about more than just decluttering your physical space; it’s about letting go of the non-essential in all areas of your life. By creating a harmonious and simplified environment, you’ll enhance your ability to focus on your goals and maintain a sense of calm and clarity.
7 | NAVIGATE MIDLIFE TRANSITIONS
- Empowered with awareness, health, emotional resilience, and a clear purpose, you’re now prepared to tackle specific midlife transitions. This module helps you apply the skills and insights you’ve gained to navigate challenges like career changes, empty nest syndrome, and other transitions with confidence. Midlife is often a period of significant change, and this module provides you with the tools to approach these transitions with a positive and proactive mindset. By embracing change, you can turn challenges into opportunities for growth.
8 | DEVELOP INTENTIONAL ROUTINES
- The final module focuses on sustainability and embedding the changes you’ve made throughout the program. By developing intentional routines, you can ensure that the progress you’ve achieved becomes a lasting part of your daily life. This module helps you establish routines that support your overall wellbeing and ongoing personal growth. Intentional routines create a structured framework that allows you to maintain balance, pursue your goals, and continue evolving long after the program ends.
IMAGINE a life where:
- You wake up feeling energized, purposeful, and aligned with your deepest values.
- You navigate life’s challenges with ease, resilience, and confidence, even during times of transition.
- You experience a deep sense of inner peace, joy, and fulfillment, knowing that you’re living a life true to yourself.
- You live a balanced, holistic lifestyle that nourishes your mind, body, and spirit, while creating space for what truly matters.
This IS for you if:
- You are ready to take control of your midlife journey and embrace a holistic approach to wellness and personal growth.
- You are committed to reducing stress, healing past wounds, and cultivating a balanced, intentional life.
- You seek supportive, personalized guidance that aligns with your values and helps you rediscover your purpose and passion.
It’s probably NOT for you if:
- You prefer conventional approaches to wellness over holistic methods that integrate mind, body, and spirit.
- You are not willing to invest the time, effort, and introspection required for deep personal transformation.
- You are looking for a quick fix rather than a meaningful, lasting journey of self-discovery and growth.
EMPOWERED MIDLIFE
1:1 Coaching for Midlife Women- (Payment plan available)
OR you can book a free 30 minute
Empowered Midlife coaching discovery call
Frequently Asked Questions
Working With Me
Your personal journey is unique to you. Every session will be designed to give you my customised, intuitive support and undivided attention in a safe, judgement free space.
I’ve developed a holistic approach to coaching to help you find balance across mind, body and soul, to transform your life.
Program Features
Personalized Coaching Sessions:
Each week, you’ll have a one-on-one coaching session tailored to your unique needs and goals. These sessions provide personalized guidance, helping you stay on track and make meaningful progress throughout the program.
Access to Exclusive Resources:
As a participant in the Empowered Midlife program, you’ll gain access to a curated selection of resources that will support your journey. These resources include worksheets, guides, and tools specifically designed to complement each module. Additionally, you’ll have access to any future courses and materials as they are developed, ensuring that your personal growth continues even after the program ends.
Supportive Community (Optional):
While our community is just beginning to grow, new participants will have the option to join our existing Facebook group. This space offers an opportunity to connect with like-minded women, share experiences, and find inspiration. As more participants join, the group will become a vibrant, supportive community focused on midlife transformation.
How it works
How It Works
- Sign Up:
Begin your journey by scheduling a coaching consultation call, where we’ll discuss your goals and how the program can help you achieve them. Alternatively, you can choose a simple payment option to enroll directly. - Personalized Plan:
During your first coaching session, we’ll create a customized action plan that aligns with your goals, setting the stage for your transformation. - Weekly Sessions:
Participate in weekly coaching sessions that guide you through each module, providing ongoing support and adjustments to your plan as needed. - Resource Access:
Throughout the program, you’ll have access to a variety of resources, including worksheets and guides that complement each module. Plus, you’ll receive access to future courses and materials. - Optional Community Engagement:
Join our Facebook group to connect with other women on the same journey, share insights, and find inspiration. - Achieve Your Goals:
By the end of the program, you’ll have the tools, knowledge, and confidence to thrive in midlife and beyond.
What if I’m looking for a quicker transformation?
The Empowered Midlife program is designed as a comprehensive, 12-week journey to help you achieve lasting, meaningful transformation in your health, wellness, and overall life. While it’s natural to desire quick results, true and sustainable change takes time, especially when addressing deep-rooted habits, beliefs, and lifestyle patterns.
If you’re looking for quicker results, we can focus on specific areas of concern during our coaching sessions, such as stress management or boosting physical energy, to help you see immediate improvements. However, to experience the full benefits of the program—such as finding your purpose, healing past wounds, and developing intentional routines—commitment to the full 12-week process is highly recommended.
The program is not just about short-term fixes but about equipping you with the tools and resilience needed for ongoing personal growth and fulfillment. If you’re committed to long-lasting change, this program will guide you every step of the way, ensuring that the transformation you achieve is both profound and enduring.
Coaching Package & Investment
We’re going to have a 45 minute video call, every week for 12 weeks.
The Empowered Midlife program is priced at £997 GBP, reflecting the comprehensive and personalized nature of the coaching and resources you’ll receive.
Other FAQ
Q: What if I miss a coaching session?
A: We understand that life happens. If you miss a session, we will work with you to reschedule at a convenient time.
Q: How much time do I need to dedicate each week?
A: We recommend dedicating at least 2-3 hours per week for coaching sessions, course materials, and optional community engagement.
Q: Is this program suitable for different age groups within midlife?
A: Absolutely! Our program is designed for all midlife women, typically aged 40-60, but anyone seeking guidance and support during this life stage is welcome.
Q: Can I join if I’m not on Facebook?
A: Yes, while the community aspect is hosted on Facebook, the coaching sessions and course materials are accessible independently.
EMPOWERED MIDLIFE
TRANSFORM YOUR MIDLIFE WITH HEALTH, WELLNESS, HAPPINESS & PURPOSEOR you can book a free 30 minute
Empowered Midlife coaching discovery call